Nutrition
Eating behaviour and weight gain
Lots of us eat too much not because we’re hungry but for other reasons: boredom, habit, eat too fast, comfort …
Learn to recognise the difference and eat more sensibly
Meal Replacements
Meal replacements can be great for short term weight loss.
Meal replacements can be confusing, frustrating and disappointing and leave you back where you started. But it doesn't have to be that way...
Healthy Eating on a Budget
You don't have to spend more money to enjoy a healthy diet
Eating Out
You can still eat out when you are trying to lose weight.
Don’t miss out and don’t blow the diet, - you can still eat out and maintain your weight loss program
Food Labels
Reading food labels is a valuable skill when you are trying to lose weight
What to look for don’t be fooled by the manufacturer’s promotions.
Alcohol and Soft Drinks
Can they be healthy in moderation?
Does it affect diet?
Health impact of alcohol
